Jo’s room is a bit small for a group as we ride the pandemic waves, so I’ll offer this at Qi Yoga, in a bigger, well ventilated room. Tuesdays at 12.30-1.10. Come early to give $10 to the receptionsist.
Qi Yoga and Health. Level 1, 9 The Corso, Manly
Go to Lizzie’s Podcast page to listen to the style of meditations we’ll be doing
“Lizzie’s meditation is a pocket of calm in my day. A chance to give my brain a rest from all the thoughts, all the ’shoulds’, all the unhelpful chatter. What a relief. Even just for half an hour, this small break is revitalising. And the best thing is that I don’t have to put in any effort at all to get into this state – Lizzie’s guidance through the meditation takes me effortlessly to a place that is so calm and so uplifting, that this can’t help but be taken with me when I leave the room and go back to my day. I come out of the room in a completely different headspace than when I went in, and this allows me to sail through the afternoon with so much ease, I wish I could do it every day!”